Our mornings set the tone for the rest of our day, so we need to make sure we’re setting them up the right way. Rushing through the morning only causes us to arrive at the office feeling panicked and stressed before the day has even started.   How can we create a more effective morning routine that paves the way for success?    With a more effective routine, we can spend more time with our loved ones and boost our productivity at work.   On this episode, co-author of The Miracle Morning for Salespeople, Ryan Snow shares why it’s important to establish an effective morning routine and how to do it.   Three Things You’ll Learn in This Episode   Write it down Journaling is an extremely important component of a successful morning routine. We can’t just keep ideas, thoughts and problems in our heads; by writing them down, we use more of our senses to acknowledge what’s going on in our lives.   It’s okay to be reluctant A lot of us are hesitant to incorporate journaling or meditation into our morning routines and that’s okay. We all have things we’re not comfortable with. However, we have to ensure we don’t avoid them altogether. Often, the activities we’re not comfortable with are the ones we would get the most out of.   Take control While it may seem insignificant to acknowledge the challenges we’re experiencing, there is power in facing our demons head-on. Doing so either allows us to take control of the situation, or helps us to realize that it’s out of our hands, and not worth our time to worry about.     Guest Bio Ryan Snow is a #1 Bestselling author, sales leader, business coach and teacher at heart. With over seven years of experience in a classroom and many more as a business coach, Ryan is passionate about helping people achieve amazing results in sales and in life through personal and professional development. Ryan is the co-author of The Miracle Morning for Salespeople.   To find out more about Ryan, head to: www.explosivesalesgrowth.com https://www.amazon.com/Miracle-Morning-Salespeople-Fastest-SALES/dp/1942589026 https://www.facebook.com/groups/themiraclemorningforsalespeople/   Books and links mentioned on this episode: The Star Principle by Richard Koch https://www.amazon.com/Star-Principle-Richard-Koch/dp/0749929626 Calm App  https://www.calm.com/ Peloton App https://www.onepeloton.com/app