Susan Squire is a Joyologist. She constantly brings joy into her own
life and the lives of others regardless of their circumstances. She
shares simple tools which makes choosing joy more meaningful, feasible
and fun. Susan is also a certified nutritional
therapist and yoga teacher. She is on a journey
----more----of whole foods and
plant based eating, and has overcome autoimmune and mental and emotional
challenges by changing her relationship with food. Now that she has
moved into a healthy place with her own body, Susan is delighted to
spend her time helping others in her role as a Joyologist.Contact InfoWebsite: www.susangsquire.com
Facebook: Simply Joyful LivingMost Influential PersonMarianne WilliamsonEffect on EmotionsBeing
able to be mindful of who I am and where I am and why I am and how I
am. Just being able to connect to that and be present in that moment has
allowed my emotions to not be all crazy, wild and all over the place
but just to be centered in that joyful experience of every single
moment.Thoughts on BreathingBreathing
is so powerful. We talk about core and a lot of times people think,"Oh
I've gotta build that 6 pack abs," but to me, core breathing is what
gets the flow from head to toe and it's right centered there in our
heart, in our true core. Breathing is actually the letter B in my book
and as we breathe through things we can live through things and so
breathing is essential, it's core.[show-notes-breathing]Suggested ResourcesBook: A Return to Love by Marianne WilliamsonBook: The Ideal Made Real by Christian D. LarsonAdvice for Newbie
I
would say, first and foremost, believe you are valuable. Believe that
you are joy, that you are there for a purpose and you can find that
purpose. All you have to do is take a moment to connect and believe in
who you are. Stop frantically frenziedly searching out there, because
joy isn't lost, it's in you. You can find that through a mindful
connection of believing how awesome and powerful you are and what a
great purpose you have for being here on this earth.Free Bonus
Want
more joy in your life? Susan Squire strongly recommends this great
book. She says the author is her fellow Joyologist! "Count it all joy,
everything that we have, we can live it with joy."  Click below to get
the entire book. (Enter your name and email address so I can send it to
you).The Ideal Made Real by Christian D. Larsen