25 min listen
Monthly Habit Focus: Creating A Fitness Routine That Works For You
FromHaving It A.L.L.
ratings:
Length:
66 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
How well are you caring for your fitness?
We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life?
No matter where you are in your fitness, there's room for improvement so that you can create the results and the EXPERIENCE that you truly desire.
This is the first episode in April, which means it's our Monthly Habit Focus series. And as you've already guessed, this month we're focusing on your FITNESS.
In today's episode I'm going to answer questions like:
How do you get motivated to build a fitness routine?
What helps make working out and exercising easier?
How do you overcome the biggest obstacles to sticking with a fitness routine?
By the end of this episode you'll walk away with a deeper internal motivation for improving your fitness, practical tips on creating a winning fitness routine (no matter where you're starting from), and some of the biggest mental blocks keeping you from improving your fitness.
If you want to get in touch with me, email me at matthew [at] matthewbivens [dot] com, or hit me up on Instagram @matthew_bivens.
We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life?
No matter where you are in your fitness, there's room for improvement so that you can create the results and the EXPERIENCE that you truly desire.
This is the first episode in April, which means it's our Monthly Habit Focus series. And as you've already guessed, this month we're focusing on your FITNESS.
In today's episode I'm going to answer questions like:
How do you get motivated to build a fitness routine?
What helps make working out and exercising easier?
How do you overcome the biggest obstacles to sticking with a fitness routine?
By the end of this episode you'll walk away with a deeper internal motivation for improving your fitness, practical tips on creating a winning fitness routine (no matter where you're starting from), and some of the biggest mental blocks keeping you from improving your fitness.
If you want to get in touch with me, email me at matthew [at] matthewbivens [dot] com, or hit me up on Instagram @matthew_bivens.
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
What To Do When Someone Challenges Your Beliefs: We have all been in a situation where another person has challenged a belief that we held. Big or small, we know what it feels like to be questioned and to then feel like we need to defend our beliefs. Well, I'm no stranger to this either,... by Having It A.L.L.