19 min listen
How Much Exercise is Enough?
ratings:
Length:
26 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much? So, what’s the sweet spot? What’s the ideal amount to work out each week to ensure you see results? In this episode of the Embrace Your Real podcast, we are going to explore the “Minimal effective dose” for working out, the maximum amount of exercise you should do each week, and the various considerations that affect how much exercise you should do each week. What I discuss: It is dependent on the style of workouts you’re doing. It is dependent on your intensity/load. This is dependent on your nutrition. The amount you need to workout is dependent on your goals. Links mentioned in the episode: Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real