5 min listen
76. Exercise Snacking
ratings:
Length:
7 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
In this episode, we are diving into health and how small, frequent activities can help you improve your overall health. Exercise snacking: a dynamic approach involving short bursts of physical activity strategically woven throughout your day, effectively interrupting prolonged periods of sedentary behavior. We explore how exercise snacking can elevate cardiovascular fitness, rev up your metabolism, and optimize blood sugar levels, revolutionizing your health from the inside out. Drawing from personal experience, I share practical examples of how I seamlessly integrate these exercise snacks into my daily routine Today's challenge: What exercise snacks can you incorporate into your routine today? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
The Common Denominator of Success: Welcome to the No Days Off podcast - where we believe that each day brings a new opportunity to get better - better at business, better at our relationships, better in health,…better at life! ---------- Part of the Win Make Give Podcast Network by No Days Off with Brian Gubernick