8 min listen
50. Health Series Pt. 2 - Nutrition
50. Health Series Pt. 2 - Nutrition
ratings:
Length:
10 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
For Part 2 of the No Days Off Health Series, we are discussing: Nutrition I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing different food plans to taking different supplements to adding things to my water for maximum hydration. In this episode, I am sharing my opinions and some of my experiences that have impacted my overall nutrition: Portion control Hydration Processed foods Today's challenge: What can you do differently to improve your health? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (100)
The Wheel of Life & Unlocking the Key to Happiness: Brian Gubernick begins this conversation by talking about counterbalancing the various areas of your life and rating each area on a scale of 1 to 10 on how you are performing. He then challenges us to think about our 'social fitness' and how we can... by No Days Off with Brian Gubernick