19 min listen
5 Steps for Changing Your Story
ratings:
Length:
43 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to yourself over and over again will become your reality. Crazy, right? So what story have you been continuously telling yourself? In this episode of Embrace Your Real, I chat about the importance of changing your thoughts, in order to change your reality. So how do you change your story? Tune in for my five-step process to re-wire what your subconscious brain is telling you!
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real