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EP 73: Mental Minute on Self Talk

EP 73: Mental Minute on Self Talk

FromIn the Zone - with Garrison Roy


EP 73: Mental Minute on Self Talk

FromIn the Zone - with Garrison Roy

ratings:
Length:
6 minutes
Released:
Jan 19, 2023
Format:
Podcast episode

Description

On this episode, I go in for a few minutes to talk about positive and negative self talk. We all have those thoughts rolling around in our head but what really matters is which ones we pay most attention to and feed. Flip the script, you're in control to stay in the zone! Stay In the Zone
Released:
Jan 19, 2023
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?