8 min listen
EP 191: Mental Minute - Control the Moment
EP 191: Mental Minute - Control the Moment
ratings:
Length:
8 minutes
Released:
May 7, 2024
Format:
Podcast episode
Description
Join Garrison Roy in a transformative episode of 'In the Zone,' where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachability, and teamwork. By shifting our focus away from uncontrollable factors and avoiding a victim mentality, we pave the way for success and personal growth.In this enlightening discussion, Garrison guides listeners through practical strategies for managing thoughts, navigating challenges, and setting actionable goals. Discover the keys to overcoming obstacles, breaking free from past events, and fostering a mindset of resilience and determination.Youtube Link: https://youtu.be/HFuKT_0Em2Y Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone
Released:
May 7, 2024
Format:
Podcast episode
Titles in the series (100)
EP 9: Rob Rants - Making Mechanical Changes In Season on Data Alone by In the Zone - with Garrison Roy