EP 1: Pilot Episode

FromIn the Zone - with Garrison Roy

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EP 1: Pilot Episode

FromIn the Zone - with Garrison Roy

ratings:

Length:

15 minutes

Released:

Feb 11, 2022

Format:

Podcast episode

Description

What does it mean to be in the zone?In this episode, we breakdown what is the flow state, how to recall previous performances that put you in that flow state, and practical applications to help you perform at your best!

Released:

Feb 11, 2022

Format:

Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?

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EP 2: Reeves Martin on Mindset, ISOs, and Retiring from Pro Ball by In the Zone - with Garrison Roy
53 min listen
EP 6: Joey Hanley - Training In Season and Through Injuries by In the Zone - with Garrison Roy
65 min listen
EP 28: Kyle Lindley - Pulse Sensor and Technology Innovations in Baseball by In the Zone - with Garrison Roy
67 min listen
EP 16: Tracy Hayes - Opposition Theory & Muscle Contractions by In the Zone - with Garrison Roy
60 min listen
EP 22: Ian Bach - Technology in Baseball Player Development by In the Zone - with Garrison Roy
67 min listen
EP 9: Rob Rants - Making Mechanical Changes In Season on Data Alone by In the Zone - with Garrison Roy
8 min listen
EP 1: Pilot Episode by In the Zone - with Garrison Roy
15 min listen
EP 11: Rob Rants - Misconceptions of Intent in Throwing by In the Zone - with Garrison Roy
12 min listen
EP 3: Rob Rants - Intro and Running Pulldowns by In the Zone - with Garrison Roy
18 min listen
EP 4: Landon Steiner - Keep the Game Simple and Control the Controllables by In the Zone - with Garrison Roy
53 min listen
EP 14: Cody Hughes - Having a Growth Mindset & Playing with Purpose by In the Zone - with Garrison Roy
51 min listen
EP 20: Nick Serio from VeloU - Rescuing vs Cultivating in Coaching by In the Zone - with Garrison Roy
65 min listen
EP 12: Dr. Ismael Gallo - Reductionist Approach and Hitting Patterns & Flows of Movement by In the Zone - with Garrison Roy
49 min listen
EP 13: Alex Acevedo - Physical Therapy in Baseball and Discipline in Training by In the Zone - with Garrison Roy
58 min listen
EP 10: Matt Mauldin - Coaching Multiple Sports and the Nuances of Training by In the Zone - with Garrison Roy
49 min listen
EP 7: Rob Rants on Redlight Therapy by In the Zone - with Garrison Roy
13 min listen
EP 18: Dustin Pease - Throwing with Intensity and Intention by In the Zone - with Garrison Roy
53 min listen
EP 19: Anthony Gomez - Throwing Drill Selection and Having a Collaborative Coaching Philosophy by In the Zone - with Garrison Roy
66 min listen
EP 21: Michael Richards EAP - Finding a School to Develop & Long Toss by In the Zone - with Garrison Roy
66 min listen
EP 23: Dr. Tori Baker - Thoracic Outlet Syndrome by In the Zone - with Garrison Roy
38 min listen
EP 5: Rob's Rants - Short vs Long Arm Actions by In the Zone - with Garrison Roy
13 min listen
EP 8: Will Carroll - The Influence Science Has on Baseball & Injuries by In the Zone - with Garrison Roy
54 min listen
EP 29: Jacob Rand - Coaching Styles and Two Strike Approach by In the Zone - with Garrison Roy
58 min listen
EP 17: Adam Vasil - Journey to Coaching and Being Too Coachable by In the Zone - with Garrison Roy
49 min listen
EP 27: Mental Minutes - Identity by In the Zone - with Garrison Roy
11 min listen
EP 24: Nate Kolb - Undulating Periodization in Baseball by In the Zone - with Garrison Roy
39 min listen
EP 37: Ryan Buccafurni - Evolution of PT in Baseball by In the Zone - with Garrison Roy
46 min listen
EP 25: Landon Hutchison - Practice Design & Transfer Portal by In the Zone - with Garrison Roy
38 min listen
Ep 42: Ryan Hamilton - Coaching with a Chiro Lense by In the Zone - with Garrison Roy
53 min listen
EP 32: Tyson Ellis - Being Adaptable and Trusting the Process by In the Zone - with Garrison Roy
50 min listen

More Episodes from In the Zone - with Garrison Roy

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EP 193: Mental Minute - Post-Game Analysis and Sustaining Success by In the Zone - with Garrison Roy
12 min listen
EP 192: RANT - Ditching the Drill Obsession by In the Zone - with Garrison Roy
7 min listen
EP 191: Mental Minute - Control the Moment by In the Zone - with Garrison Roy
8 min listen
EP 190: The Art of Return-to-Throwing with Alan Jaeger by In the Zone - with Garrison Roy
62 min listen
EP 189: Lumbar Spondy and Its Impact on Players by In the Zone - with Garrison Roy
12 min listen
EP 188: Intricacies of Glenohumeral and Scapulothoracic Kinematics by In the Zone - with Garrison Roy
12 min listen
EP 187: Unlocking the Power of Teamwork by In the Zone - with Garrison Roy
12 min listen
EP 186: Managing Emotions in Baseball by In the Zone - with Garrison Roy
15 min listen
EP 185: RANT Do You Want To Be Good or Great? by In the Zone - with Garrison Roy
15 min listen
EP 184: What's Causing All The Arm Injuries? by In the Zone - with Garrison Roy
23 min listen
EP 183: Mike McFerran - Player Identity and Attack Mode by In the Zone - with Garrison Roy
38 min listen
EP 182: The Fuel to Stay in the Zone by In the Zone - with Garrison Roy
15 min listen
EP 181: Alex Acevedo - Return to Throwing and Rehab by In the Zone - with Garrison Roy
64 min listen
EP 180: RANT - Under Prepared and Over Playing by In the Zone - with Garrison Roy
17 min listen
EP 179: Kyle Jacksic - Creating Better Movers by In the Zone - with Garrison Roy
57 min listen
EP 178: Aaron Bray- The Power of Individualized Coaching by In the Zone - with Garrison Roy
67 min listen
EP 177: Deep Dive on Ido Portal and Spinal Movement Mastery by In the Zone - with Garrison Roy
23 min listen
EP 176: Kyle Wood - Weighted Balls by In the Zone - with Garrison Roy
39 min listen
EP 175: Mental Minute - Performance Anxiety by In the Zone - with Garrison Roy
16 min listen
174: Lucas Mullins - Body Tempering Maximizing Performance by In the Zone - with Garrison Roy
22 min listen
EP 173: Mental Minute - Consistency is Key by In the Zone - with Garrison Roy
10 min listen
EP 172: In-season Insights with Gabe Pilla and SJ Mousseau by In the Zone - with Garrison Roy
47 min listen
EP 171: Mental Minute -Models vs Moments by In the Zone - with Garrison Roy
12 min listen
EP 170: Flint Wallace- Optimizing Player Development: Pitching Strategies Insights by In the Zone - with Garrison Roy
48 min listen
EP 169: Mental Minute - Effort, Attitude and Body Language by In the Zone - with Garrison Roy
11 min listen
EP 168 Tyler Shorter- Mastering the Basics: Unlocking Athletic Potential by In the Zone - with Garrison Roy
53 min listen
EP 167: Mental Minute - Fear of Failure in Sports by In the Zone - with Garrison Roy
11 min listen
EP 166: Travis Chock - Baseballism's Playbook for Building a Brand by In the Zone - with Garrison Roy
38 min listen
EP 165: Deep Dive - Game Day Training by In the Zone - with Garrison Roy
12 min listen
EP 164: Brain Gotta: Parenting, Coaching, and the Secrets to Winning in Youth Baseball by In the Zone - with Garrison Roy
46 min listen

Discover this podcast and so much more

EP 1: Pilot Episode

EP 1: Pilot Episode

Description

Titles in the series (100)

More Episodes from In the Zone - with Garrison Roy