This podcast episode delves into the intricacies of game day lifts, in-season training, and the crucial aspect of recovery. The discussion on game day lifts considers factors such as timing, workout duration, exercise selection, and recovery, offering recommendations for both coaches and athletes. The importance of recovery during seasonal training is emphasized, emphasizing the need to avoid excessive energy depletion without proper refueling. The episode also explores the benefits and considerations of in-season training, including maintaining lifting frequency, motivation, and performance momentum. Charlie Francis' approach to categorizing training intensity is highlighted, providing valuable insights into structuring training programs. The importance of routine and consistency in in-season training is emphasized, along with additional considerations such as fueling, risk of chronic fatigue, and avoiding distractions. The episode concludes with a suggestion to try out in-season training during the offseason or preseason to assess its suitability for individual athletes. The overall focus is on optimizing performance through strategic training and recovery practices.Youtube Link: https://youtu.be/MnJfYYOAdfU Stay In the Zone