56 min listen
Tri Again - Returning to Training After a Break
Tri Again - Returning to Training After a Break
ratings:
Length:
70 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches John Mayfield and Elizabeth James explain what happens physiologically when you take a break, and how to proceed when you are ready to resume again. What can you do to best support your return? How do you know when you can race again? If you are ready to return to tri again, don't miss the steps outlined here to return as strong (or even stronger) than before!
Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.
The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives.
Qualified participants receive 2 free months of triathlon training.
Learn more and apply at: https://psp.tridot.com/psp23pod/
Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.
The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives.
Qualified participants receive 2 free months of triathlon training.
Learn more and apply at: https://psp.tridot.com/psp23pod/
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
Performance Nutrition for Triathletes: Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery. by The TriDot Triathlon Podcast