58 min listen
Solving Your 10 Biggest Triathlon Swimming Problems
Solving Your 10 Biggest Triathlon Swimming Problems
ratings:
Length:
69 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Are you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackle your 10 biggest swim problems. Will and JoJo provide tips and solutions to help you become a more efficient and confident swimmer. Learn how to improve your pacing, navigate open water conditions, and find your swim "zen" on race day. Don't let common swim problems hold you back any longer. Plus, learn about the TriDot Pool School teaching methodology that can revolutionize your swim technique, boost your confidence, and improve your times.
As mentioned in the episode, learn how Coach Will teaches athletes to put on a wetsuit properly https://www.youtube.com/watch?v=n-uNF7yhpvs
Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.
TriDot and RaceQuest has teamed up to offer TriDot Trips, the most epic racing and training tours imaginable! We've got five exclusive trips in 2024. Check them out at www.racequest.com and click on the TriDot tab (use password TriDot).
As mentioned in the episode, learn how Coach Will teaches athletes to put on a wetsuit properly https://www.youtube.com/watch?v=n-uNF7yhpvs
Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.
TriDot and RaceQuest has teamed up to offer TriDot Trips, the most epic racing and training tours imaginable! We've got five exclusive trips in 2024. Check them out at www.racequest.com and click on the TriDot tab (use password TriDot).
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
Post-Workout Nutrition to Maximize Recovery: To reap the full benefits of a training session, you must recover properly. In this episode, sports nutritionist Dr. Krista Austin details the importance of post-workout nutrition and how it impacts recovery. The TriDot team discusses how factors such as the time between training sessions, time to the next scheduled meal, and overall nutrition goals impact how you should fuel after your training. Establishing a recovery nutrition protocol will not only allow you to conquer your next scheduled session, but can also improve your sleeping habits and cognitive function, which will further benefit athletic performance. by The TriDot Triathlon Podcast