56 min listen
Nutrition Supplements for Performance: Fact or Fiction?
Nutrition Supplements for Performance: Fact or Fiction?
ratings:
Length:
66 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an extensive list of supplements intended to enhance training and racing performance. Learn about the potential benefits of sodium bicarbonate, beta-alanine, exogenous ketones, caffeine, and nitric oxide supplements—to name just a few! Dr. Krista also provides recommended uses for each supplement and the potential harmful side effects if used incorrectly.
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (100)
Performance Nutrition for Triathletes: Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery. by The TriDot Triathlon Podcast