Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include chicken vs. beef protein for muscle gain, how to take or not take branched chain amino acids (BCAAs), considerations if checking your blood glucose, daily weight fluctuations, epigenetic changes after lifting, and evidence-based benefits of fish oils for athletes. Come on in! Lastly, huge thanks to strong supporters like these - Neil, Steven, Tyler, Neil2, and Antoniusz.
http://www.ironradio.org