46 min listen
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
ratings:
Length:
74 minutes
Released:
Nov 6, 2020
Format:
Podcast episode
Description
Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).Discussion Topics Include:Creatine: a brief overview of the science and the mythsWhy creatine has become such a popular supplementThe evidence base behind creatine use in exercise science and health promotion (i.e. muscle mass, strength and power, age, gender, clinical uses etc)Safety profile of creatine to include risk of kidney damage, water retention etcCreatine Monohydrate vs. other forms off creatineCreatine dosing strategiesPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Common Questions and Misconceptions About Creatine Supplementation: What Does the Evidence Really Show? - JISSN / In Press (will add link when available)International Society of Sports Nutrition position stand: creatine supplementation and exercise - JISSNRelated Podcast Episodes:#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow#73 - 'Creatine for Health & Performance' with Professor Eric Rawson#16 - 'Creatine' with Professor Craig SaleCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
Released:
Nov 6, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 21 - 'The Placebo Effect in Sports Nutrition' with Mayur Ranchordas DProf CISSN by We Do Science - The Sports Nutrition Podcast