49 min listen
Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD
Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD
ratings:
Length:
50 minutes
Released:
Jun 30, 2014
Format:
Podcast episode
Description
Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into:Metabolic Adaptation to weight loss: implications for the athleteMetabolic Adaptation: An overviewEndocrine Response to an Energy DeficitWeight Loss and Metabolic RateMetabolic Efficiency: good or bad for fat loss?RefeedsReverse DietingPractical Applications For Weight LossCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Jun 30, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 7 - 'Calories' with William Lagakos PhD by We Do Science - The Sports Nutrition Podcast