Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Department for Health, University of Bath). In this session we get into:Energy Balance: why it is important and how we measure it (within the lab and free living)Breakfast and energy balance (without exercise)Breakfast and glucose control (second-meal effect)Breakfast and exercise (energy balance, fat metabolism)Breakfast, exercise & glucose controlLashings of context!Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com