21 min listen
Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
ratings:
Length:
58 minutes
Released:
Dec 17, 2014
Format:
Podcast episode
Description
Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition Strategies To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD FISSN - Assistant Professor at Florida State University (www.MikeOrmsbee.com). In this session we get into:Endurance athletes: what we knowBody composition & endurance performanceResistance training & endurance performanceNutrition strategies to maintain muscleSupplements to support muscle massOvernight feedingCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Dec 17, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Q&A with Graeme Close PhD & James Morton PhD by We Do Science - The Sports Nutrition Podcast