46 min listen
Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD
Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD
ratings:
Length:
64 minutes
Released:
Aug 30, 2017
Format:
Podcast episode
Description
Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into: Defining Responders and Non-Responders in the Context of Muscle Hypertrophy Muscle Biology and Adaptations to Resistance Training Hypertrophic Adaptation to Resistance Training Inhibitions to Hypertrophic Adaptations Nutritional Influences on Hypertrophic Responses to Training Molecular Signalling, Gene Expression, and Rabbit Holes Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Aug 30, 2017
Format:
Podcast episode
Titles in the series (100)
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