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    Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

    Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

    FromWe Do Science - The Sports Nutrition Podcast

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    Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

    FromWe Do Science - The Sports Nutrition Podcast

    ratings:
    Length:
    51 minutes
    Released:
    Mar 16, 2015
    Format:
    Podcast episode

    Description

    Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:Importance of PeriodizationAdaptations to Low Carb TrainingCarbohydrates and PerformanceMolecular Biology Factors in Carbohydrate PeriodizationGlycogen Depletion RatesAssessing Carbohydrate NeedCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
    Released:
    Mar 16, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/