21 min listen
Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
ratings:
Length:
53 minutes
Released:
Feb 17, 2015
Format:
Podcast episode
Description
Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:Definition of 'Diet'Habits & BehavioursIdealistic Vs PragmaticLifestyle Vs DietMetabolic Adaptation ('Metabolic Damage')Practical Strategies for a Successful 'Diet'For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
Released:
Feb 17, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Q&A with Graeme Close PhD & James Morton PhD by We Do Science - The Sports Nutrition Podcast