28 min listen
Episode 13 - 'Nutrition for Bodybuilding Contest Preparation' with Eric Helms, Alan Aragon, & Peter Fitschen
Episode 13 - 'Nutrition for Bodybuilding Contest Preparation' with Eric Helms, Alan Aragon, & Peter Fitschen
ratings:
Length:
68 minutes
Released:
Sep 16, 2014
Format:
Podcast episode
Description
Episode 13 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition for Bodybuilding Contect Preparation' with Eric Helms (AUT University, NZ), Alan Aragon (California State University, USA), and Peter Fitschen (University of Illinois, USA). In this session we get into:What is bodybuilding contest preparation?Evidence currently availableCalories and macronutrients for competitionDetermining macronutrient intakeKetogenic diets and individual variabilityNutrient timing & meal frequencyNutritional supplementsPeak weekPsychosocial issuesLimitationsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Sep 16, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Q&A with Scott Robinson MSc CISSN by We Do Science - The Sports Nutrition Podcast