49 min listen
Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
ratings:
Length:
61 minutes
Released:
Feb 12, 2016
Format:
Podcast episode
Description
Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:Defining Body-CompositionEnergy Balance & Energy PartitioningTesting Body-Composition AccuratelyProtein Intake & Influence on Body-Composition in an Energy DeficitInfluence of Exercise on Body-Composition in an Energy DeficitCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Feb 12, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 7 - 'Calories' with William Lagakos PhD by We Do Science - The Sports Nutrition Podcast