Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA). In this session we get into: Defining the 'out running a bad diet' concept Energy balance Energy expenditure Health benefits of physical activity Physical activity and weight management Recidivism of weight loss Clarifying the "outrunning a bad diet" concept Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com