28 min listen
Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
ratings:
Length:
73 minutes
Released:
Jul 31, 2019
Format:
Podcast episode
Description
Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia). ** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes ** In this session we get into: Defining an Ultramarathon Physiological Demands Key Nutritional Considerations Low Carb & Fat Adaptation: What the Evidence Says Gastrointestinal Disturbances & Ultra Sports Exercise, Food and the Gut Intro to FODMAPs (will be a specific future podcast FYI) Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
Released:
Jul 31, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Q&A with Scott Robinson MSc CISSN by We Do Science - The Sports Nutrition Podcast