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    Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala

    Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala

    FromWe Do Science - The Sports Nutrition Podcast

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    Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala

    FromWe Do Science - The Sports Nutrition Podcast

    ratings:
    Length:
    47 minutes
    Released:
    Jan 13, 2015
    Format:
    Podcast episode

    Description

    Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:Definition of High Interval Training (HIIT)Physiological and Metabolic Adaptations to HIITHIIT & Molecular SignalingHIIT and Metabolic / Cardiometabolic DisordersHIIT and Body CompositionHIIT and PerformanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
    Released:
    Jan 13, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/