28 min listen
Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson
Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson
ratings:
Length:
70 minutes
Released:
Dec 7, 2015
Format:
Podcast episode
Description
Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson, Loughborough University, UK. In this session we get into:Relevance of Immune Function to AthletesCauses of Illness in AthletesIntensive Training & Effects on Immune FunctionPersonal and Travel Hygiene & Immune HealthSleep and Immune FunctionEnergy balance, Carbohydrates, Fats and ProteinsVitamin D (and other micronutrients)Supplements (that may support immune health, supplements that likely won't)Probiotics and Gut HealthTesting methodsPractical Guidelines to Maintain Health & Limit Risk of InfectionCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Dec 7, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Q&A with Scott Robinson MSc CISSN by We Do Science - The Sports Nutrition Podcast