49 min listen
Episode 17 - 'Carbohydrates' with James Morton PhD
Episode 17 - 'Carbohydrates' with James Morton PhD
ratings:
Length:
51 minutes
Released:
Oct 16, 2014
Format:
Podcast episode
Description
Episode 17 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrates' with James Morton PhD (Liverpool John Moores University, UK). In this session we get into:Why we need carbohydratesHow carbohydrates influence performanceCarbohydrates as fuelCarbohydrates and signallingLow carbohydrate performance'Train Low, Train High, Sleep Low' etcCarbohydrates and body compositionPeriodisation & timing of carbohydratesKeto adaptation'Carbohydrate Mouth Rinsing'Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Oct 16, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 7 - 'Calories' with William Lagakos PhD by We Do Science - The Sports Nutrition Podcast