Episode 70 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup, www.MySportScience.com). In this session we get into:Physiological and nutritional demands of endurance sportsMarginal & Significant Factors to Focus on in Endurance Sports (i.e. weight of bike vs overweight rider)Fuelling Performance with Context (duration of event, goals etc)Carbohydrates: Roles, Timings, Recommendations for IntakeFat Oxidation: Significance to Performance, FatMax test, Fat Adaptation etcGut Issues & Training the GutCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com