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    Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD

    Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD

    FromWe Do Science - The Sports Nutrition Podcast

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    Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD

    FromWe Do Science - The Sports Nutrition Podcast

    ratings:
    Length:
    49 minutes
    Released:
    Jul 26, 2014
    Format:
    Podcast episode

    Description

    Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into:What is Nutrient Timing?Glycogen RepletionProtein Needs & TimingThe Anabolic WindowPractical Reccomendations for Nutrient TimingPseudo-science Vs Evidence-based Nutrition & Exercise ScienceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
    Released:
    Jul 26, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/