Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into: Brief History of Caffeine in Sport Dietary Sources of Caffeine Overview of Caffeine Metabolism and Mechanism of Action Science to Practice: Lab to real World Applications and Implications Cautions and Final Thoughts Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com