49 min listen
Episode 92 - 'Recovery and Performance' with Shona Halson PhD
Episode 92 - 'Recovery and Performance' with Shona Halson PhD
ratings:
Length:
67 minutes
Released:
Feb 16, 2017
Format:
Podcast episode
Description
Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into: Defining Recovery Recovery Research Training, Performance and Life Stress Sleep and Recovery Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc Recovery Strategies and Relevance to Real World Context Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Feb 16, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 7 - 'Calories' with William Lagakos PhD by We Do Science - The Sports Nutrition Podcast