How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery.
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Topics Discussed in this Episode:


Nervous system recovery


Using light therapy, percussion therapy, and NormaTec compression boots for recovery


The benefits of infrared sauna and cold exposure


Breathwork and heart rate variability



Key Takeaways:


Cold temperature, in general, has great anti-inflammatory properties for the body, so doing cold exposure knocks down inflammation. But also, it’s training your body to stay calm under stressful conditions.


Breathing intentionally is very powerful for positively changing your physiology. There’s breathwork you can do to reset your sympathetic/parasympathetic response.



Action Steps:


Submit your body to cold exposure.


Try to maintain day to day slow, steady breathing through your nose.



Bob said:
“When we say nervous system recovery… a lot of it is about how do we get the body back.”

“There’s been a lot of research around this concept of heat shock proteins… or the idea that you train and then exposing the body to the heat… So I think if you’re trying to increase muscle growth and all that… it’s said to have benefit for that.”

Thanks for listening!

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Links to things mentioned in the show:


NormaTec


Theragun


Hypervolt


Cryohelmet



Past episode mentioned that you shouldn’t miss:


What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia


Strategies And Tips To Recover From Travel, Jet Lag And The Busyness Of Daily Life – Part 1



Sponsor links:


Oura Ring - use the code BODYSHOT for 10% off


Corsense for HRV readings - use code BODYSHOT for 5% off



More from Bob Troia:
Bob’s Website
Bob’s Twitter (@QuatifiedBob)
Bob’s Instagram (@quantifiedbob)
Bob’s LinkedIn

More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
 
Leanne’s Email