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Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson

Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson

FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals


Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson

FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

ratings:
Length:
20 minutes
Released:
Nov 8, 2017
Format:
Podcast episode

Description

Glen Carlson runs a business called Dent.Global. They run business accelerators in Australia, UK, Singapore and the US that help entrepreneurs solve meaningful problems. I met Glen through the Dent (I’ve done the KPI program and it’s incredible), and when I saw recently that he’d said on Facebook he wanted to play a bigger game with his health and lifestyle, I immediately invited him onto the show. In this episode, we discuss the bigger game, Glen’s morning routines that set him up for the day, his formula for happiness, his passion for philanthropy and business being a force for good and how he ensures he has enough energy to do all this and still be able to inspire others to do the same. Glen is a forward-thinking entrepreneur who is willing to try out new ideas and embrace concepts that in the past would have been laughed out of the boardroom – this is a must-listen for any busy professional who wants the energy to live a fulfilling and rewarding life.

Things we discuss in the show:

Dent (Key Person of Influence) Website: www.dent.global
Glen on Facebook: https://www.facebook.com/glencarlson.cc/
Glen on Twitter: @glencarlson
Dent Podcast: http://www.keypersonofinfluence.com/category/the-dent-podcast/

The Happy Advantage BOOK - https://www.amazon.co.uk/Happiness-Advantage-Principles-Psychology-Performance/dp/0753539470/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1507045921&sr=8-1

Gary Vaynerchuk - https://www.garyvaynerchuk.com/

UN Global Goals - http://www.globalgoals.org/

Buy 1 Give 1 - https://www.b1g1.com/businessforgood/

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
Released:
Nov 8, 2017
Format:
Podcast episode

Titles in the series (100)

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.