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    Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams

    Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams

    FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

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    Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams

    FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

    ratings:
    Length:
    20 minutes
    Released:
    Dec 9, 2017
    Format:
    Podcast episode

    Description

    : I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we loosely kept in touch. When Pete joined the world of social media recently,
    Released:
    Dec 9, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.