Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb

EP. 13:Free range people, bringing nature indoors and making our workspaces more humane with Jayne Cox: In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoo... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

33 min listen

Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne: : In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck: : Rob Gronbeck is a performance and psychology coach based in Cairns, Australia. Rob was the first in Australia to harness the power of the Neurotracker, a game changing 3D-multiple object tracking program used by professional teams to enhance the four... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

58 min listen

Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora: Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues, food sensitivities and weight management challenges. In this podcast, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

34 min listen

Ep. 14: Why we shouldn’t fear fat and personalising your nutrition: In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3. by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

30 min listen

Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

70 min listen

Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge: James Routledge is a young guy with a wise head on his shoulders. He runs a company called Sanctus, who’s mission it is to change the perception of mental health. In this episode James shares his personal story and how he went from running a startup ... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore: : In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 14: Why we shouldn’t fear fat and personalising your nutrition by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

30 min listen

Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore: In this episode I interview one of the first clients I started working with and now friend, Dr Rebecca Moore. Becca is a London-based holistic perinatal psychiatrist working privately and in the NHS with expertise in Women's Health especially through p... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

58 min listen

Bonus Episode - Creating a happy sleep environment for your baby with baby sleep expert Tracy Newberry by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

34 min listen

Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti: Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitione... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

70 min listen

Ep. 22: 21 ways to live more considerately with Leanne Spencer: In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more! by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!: Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health risks of soya milk and soya-based products? What’s the best type of cardio training to do if you only... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones: A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then h... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Ep. 27: Running for mental health and joining the marathon club with Dominique Drayson by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb: Geeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the UK. Geeta is full of energy, and even though she recorded ... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson: Glen Carlson runs a business called Dent.Global. They run business accelerators in Australia, UK, Singapore and the US that help entrepreneurs solve meaningful problems. I met Glen through the Dent (I’ve done the KPI program and it’s incredible), by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Bonus Episode - Creating a happy sleep environment for your baby with baby sleep expert Tracy Newberry: In this week’s episode, Leanne interviews Tracy Newberry, a baby sleep expert who has worked with many families to help improve their baby’s sleep patterns. We discuss how Tracy has created her own unique ... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer: In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

32 min listen

Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

Ep. 22: 21 ways to live more considerately with Leanne Spencer by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

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Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb

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