20 min listen
Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
34 minutes
Released:
Sep 27, 2017
Format:
Podcast episode
Description
Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues, food sensitivities and weight management challenges. In this podcast, we discuss the 6 biggest mistakes people make with nutrition – mistaking thirst for hunger; eating a low-carb diet; skipping breakfast; portion sizes; falling for the marketing on healthy snacks; consuming alcohol and hangover management. Rita also talks about her own story and journey into nutrition, and what she think the future of personalised nutrition will be.
Things we discuss in the show:
Rita’s website - http://www.nutripharm.co.uk/
Rita email: rita@nutripharm.co.uk
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Episode on alcohol with Dawn Comolly: https://itunes.apple.com/gb/podcast/bonus-episode-how-to-move-away-from-destructive-behaviours/id1258679322?i=1000391016448&mt=2
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
Things we discuss in the show:
Rita’s website - http://www.nutripharm.co.uk/
Rita email: rita@nutripharm.co.uk
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Episode on alcohol with Dawn Comolly: https://itunes.apple.com/gb/podcast/bonus-episode-how-to-move-away-from-destructive-behaviours/id1258679322?i=1000391016448&mt=2
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
Released:
Sep 27, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals