In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is how you feel about yourself, and how you relate to the world, not just about how you’re feeling and mental, physical and emotional health, although they are all interrelated. In this show, Leanne talks about her recent epiphany and how she’s changed a number of personal practices to reduce waste, spend less, consume less and live more considerately.

Things we discuss in the show:

Felicity Lawrence BOOK - https://www.amazon.co.uk/Eat-Your-Heart-Out-business/dp/0141026014/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Link to Keep Cup - https://www.amazon.co.uk/KeepCup-Brew-12oz-Medium-Chai/dp/B01D8IPPYG/ref=sr_1_3?ie=UTF8&qid=1508763983&sr=8-3&keywords=keep+cup

Farmdrop – www.farmdrop.com

Hygge episode - https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000391108053

Tony Robbins podcast on 6 Universal Needs - https://itunes.apple.com/gb/podcast/the-tony-robbins-podcast/id1098413063?mt=2&i=1000375383394

Surfers Against Sewage - https://www.sas.org.uk/

Link to Suzie Elkerton website - https://sle-sustainability.com/

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

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