As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal) is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way. 
We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza. 
Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.  
We also talk about:
Our relationship with food
How to tackle mold damage in the home
High-quality water and hydration benefits 
Processing grief and trauma
Preparing the body for pregnancy and birth 
Embracing science and spirituality for self-care
Motherhood pressures
Aligning with your partner on wellness
Kelly’s https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal )
Gluten, non-dairy milk, and making healthy choices 


Find more to love at http://almost30.com/ (almost30.com)!


Resources:
Website: https://kellyleveque.com/ (kellyleveque.com)
Instagram:https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Buy: https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle )


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