20 min listen
254|Why Fitness is More Important than Weight - Leanne's TEDx Talk
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
254|Why Fitness is More Important than Weight - Leanne's TEDx Talk
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
13 minutes
Released:
Jun 12, 2021
Format:
Podcast episode
Description
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
Leanne's TEDx talk
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
Leanne's TEDx talk
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
Released:
Jun 12, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals