Are you tired of that constant loop of "work, eat, sleep, repeat"? In this Insights episode, I am going to share how I discovered more about variety and how I managed to redeem myself from those things that impact my wellbeing negatively.
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Topics Discussed in this episode:


The concept and significance of variety to wellbeing


The aspects of a variety


What or who impacts your wellbeing


How to possess a sense of autonomy and control



Key Takeaways


Sleep, mental health, energy, body composition, digestive health, and fitness are connected to wellbeing. These are the areas that you need to focus on to have good holistic health.


Reconnecting with things you used to love, things that you have no time to do anymore.


Radiators and Drains. Understanding those people who light you up and those who drain or suck up your energy is important.


The benefit of learning something new is great. It is an amazing feeling. It could boost your confidence


Testing, stretching yourself and getting out of your comfort zone is empowering


Action Steps:


Try new things


Meet new people


Learn new skills


Step out of the norm


Form new connection



Leanne said:

"For many of us, our walls have shrunk quite considerably because the convergent pressures of work and home have squeezed out any bandwidth that we have to spend thinking about life..."
"Do things that light you up, things that you really enjoy."

Thanks for listening!
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