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ratings:
Length:
11 minutes
Released:
Oct 17, 2020
Format:
Podcast episode

Description

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:


What companies should be aware of when it comes to bringing people together


What you should be thinking about in terms of an individual’s wellbeing


The scar tissue concept



Key Takeaways:


The future of offsites will be outdoors.


Airflow is absolutely crucial. It’s a really important aspect of getting fresh air into the lungs and keeping away from airborne pathogens.


Almost all of us were shut up in our homes during the actual lockdown period. What we did see is a reconnection with nature.


Reconnection with nature is an important aspect of wellbeing.


When we get access to natural light, it does a lot of things for us. It can be energising, and you get a dose of serotonin.


It is very difficult but not impossible to bond and connect remotely. But nothing quite substitutes that face to face.



Action Steps:


Get outside and reconnect with nature.


Get exposed to natural light.


Learn new skills.



Leanne said:
“I think there’s going to be a huge shift in the way that we’re going to bring people together… In short, it’s going to be much harder to get teams of people together.”

“As we get a bit older, we tend to stay with what we know. And it can be really nice to step away from the world that you know and learn something new. Great for self-esteem. Great for confidence. Great as well for team building.”

If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to things mentioned in the show:


Sign up for our free webinar on 6th November, Lead with Wellbeing


Lost Connections by Johann Hari



More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Released:
Oct 17, 2020
Format:
Podcast episode

Titles in the series (100)

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.