32 min listen
219|How Being a Bear Grylls Instructor Has Helped with My Wellbeing
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
219|How Being a Bear Grylls Instructor Has Helped with My Wellbeing
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
11 minutes
Released:
Aug 22, 2020
Format:
Podcast episode
Description
Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a survival course.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
My Bear Grylls “Survive the Highlands” experience
The survival skills that I learned in the course
The benefits of getting into your discomfort zone
Key Takeaways:
The benefits of learning about survival and interacting with nature:
You become more resourceful.
You become more creative in terms of finding solutions.
You become more enthusiastic about living minimally.
You develop more confidence and build resilience.
You understand more the importance of planning for every single eventuality.
The fundamental human needs are meaningful work, meaningful purpose, meaningful values, and connection to nature and animals.
Action Steps:
Get into your discomfort zone.
Find out more about survival and learn how to interact with nature.
Leanne said:
“My values are to live truthfully, to live considerately, and suck the marrow out of life.”
“These skills, like getting resourceful, being creative, thinking minimally, planning, having confidence, and building resilience… are attributes that we’re definitely going to need in spades as we move into the next phase of recovery and possibly backward into lockdown.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Bear Grylls Survival Academy
The episode on my Survive The Highlands Experience
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
My Bear Grylls “Survive the Highlands” experience
The survival skills that I learned in the course
The benefits of getting into your discomfort zone
Key Takeaways:
The benefits of learning about survival and interacting with nature:
You become more resourceful.
You become more creative in terms of finding solutions.
You become more enthusiastic about living minimally.
You develop more confidence and build resilience.
You understand more the importance of planning for every single eventuality.
The fundamental human needs are meaningful work, meaningful purpose, meaningful values, and connection to nature and animals.
Action Steps:
Get into your discomfort zone.
Find out more about survival and learn how to interact with nature.
Leanne said:
“My values are to live truthfully, to live considerately, and suck the marrow out of life.”
“These skills, like getting resourceful, being creative, thinking minimally, planning, having confidence, and building resilience… are attributes that we’re definitely going to need in spades as we move into the next phase of recovery and possibly backward into lockdown.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Bear Grylls Survival Academy
The episode on my Survive The Highlands Experience
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Released:
Aug 22, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer: In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals