33 min listen
215|Insights: Wellbeing Within Work
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
215|Insights: Wellbeing Within Work
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
11 minutes
Released:
Jul 25, 2020
Format:
Podcast episode
Description
How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should be educated about it.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Prioritizing wellbeing
Intertwining wellbeing into work
Interactive wellbeing content online
Key Takeaways:
People have got access to resources for their wellbeing but they’re not utilising them because they feel guilty to take time away from doing work.
We need to find ways of encouraging people to educate themselves and to inspire and motivate themselves to make wellbeing the essence of everything they do.
Wellbeing needs to be supported and underpinned at C level.
We will need to intertwine wellbeing into work for it to be accepted and to be effective.
Wellbeing content is going to need to be more interactive.
Action Steps:
Prioritize recovery, sleeping well, having good mental health and wellbeing, and having good energy and resilience.
Educate yourself on how to stay resilient for life changes and how to stay fit for the rigours of life.
Think about how to intertwine wellbeing into work.
Leanne said:
“Every company is going to need to link with wellbeing as we move into the next phase of recovery and beyond that, back into growth and into a situation where we thrive economically and on a micro-level as a business.”
“If we’re encouraging people to move more, why not encourage walking meetings?”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Sign up to our webinar on 30th July at 11.30 am on mental health here. PLACES ARE FREE BUT LIMITED.
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Prioritizing wellbeing
Intertwining wellbeing into work
Interactive wellbeing content online
Key Takeaways:
People have got access to resources for their wellbeing but they’re not utilising them because they feel guilty to take time away from doing work.
We need to find ways of encouraging people to educate themselves and to inspire and motivate themselves to make wellbeing the essence of everything they do.
Wellbeing needs to be supported and underpinned at C level.
We will need to intertwine wellbeing into work for it to be accepted and to be effective.
Wellbeing content is going to need to be more interactive.
Action Steps:
Prioritize recovery, sleeping well, having good mental health and wellbeing, and having good energy and resilience.
Educate yourself on how to stay resilient for life changes and how to stay fit for the rigours of life.
Think about how to intertwine wellbeing into work.
Leanne said:
“Every company is going to need to link with wellbeing as we move into the next phase of recovery and beyond that, back into growth and into a situation where we thrive economically and on a micro-level as a business.”
“If we’re encouraging people to move more, why not encourage walking meetings?”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Sign up to our webinar on 30th July at 11.30 am on mental health here. PLACES ARE FREE BUT LIMITED.
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Released:
Jul 25, 2020
Format:
Podcast episode
Titles in the series (100)
EP. 13:Free range people, bringing nature indoors and making our workspaces more humane with Jayne Cox: In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoo... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals