70 min listen
Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Dec 6, 2017
Format:
Podcast episode
Description
By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the year, so I thought I’d turn it into a podcast recording and get it out to you. In this episode I offer you 10 ways to avoid gaining weight during the Christmas season and give you several tips and tricks for getting through it without feeling like you need a holiday at the end of it all. I cover exercise, fitness, food, alcohol, water and much more. Follow my advice and you shouldn’t gain a pound but still be able to enjoy yourself. If you’re already a member of our private Facebook group The Green Room (link below), you can ask your questions there or send an email to info@bodyshotperformance.com and I’ll get back to you. Enjoy!
Things we discuss in the show:
Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/
Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/
Blog: https://www.bodyshotperformance.com/how-to-get-through-december-and-the-christmas-season-without-gaining-weight/?v=79cba1185463
Chuckling Goat link for goat milk kefir: http://chucklinggoat.grsm.io/LeanneSpencer and use discount code BODYSHOT (valid until 29th Dec)
Psycle London: www.psyclelondon.com
Interview with Rita Arora: https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000392773893
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Things we discuss in the show:
Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/
Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/
Blog: https://www.bodyshotperformance.com/how-to-get-through-december-and-the-christmas-season-without-gaining-weight/?v=79cba1185463
Chuckling Goat link for goat milk kefir: http://chucklinggoat.grsm.io/LeanneSpencer and use discount code BODYSHOT (valid until 29th Dec)
Psycle London: www.psyclelondon.com
Interview with Rita Arora: https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000392773893
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Released:
Dec 6, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti: Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitione... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals