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EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.
Read the show blog here: https://drleaf.com/blogs/news/relationships-ending

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
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UK: +447908679035
Canada: 18336032953
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:
-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start
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PODCAST HIGHLIGHTS:
4:30 Why relationships change
5:15 Some relationships are seasonal
6:30, 18:25 Why it is okay when relationships change or end
7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes
7:60 Why we need different kinds of relationships & how this impacts our mental health
12:05 The difference between friendships & family relationships
15:00 Why we all need a community
17:22 Why a relationship may change or end
18:00, 25:40 Tips for managing relationship changes in your life

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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This episode is sponsored by
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