30 min listen
Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Mar 14, 2018
Format:
Podcast episode
Description
Michael Cordova is a biohacker and the owner of a floatation therapy centre in West Berkshire, an hour out of Central London. Like many of our guests, Michael has been through a health journey of his own, resulting in opening up the floatation centre and exploring other ways he can improve and optimise his health. In this episode we go into lots of detail about what floatation therapy is, how it works, what happens when you arrive at the centre and what health benefits you can expect. I haven’t experienced it before so I ask lots of questions which might be on your mind too, and we also discuss other hacks that Michael uses like tracking sleep and readiness using the Oura ring, the use of infrared for health and longevity and what Michael’s non-negotiables are for maintain good health. This is a really interesting episode, and everything we discuss is in the links below. Enjoy!
Links to things we discuss in the show:
Floating Point Centre Website
Ease Magnesium topical spray
Justin Feinstein study
Ben Greenfield and Joe Rogan podcast
Joov light
Oura ring (use code bodyshotoura for 10% off when you preorder the new ring)
Useful links:
Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
SPONSORSHIP:
For sponsorship opportunities please send an email to info@bodyshotperformance.com
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Links to things we discuss in the show:
Floating Point Centre Website
Ease Magnesium topical spray
Justin Feinstein study
Ben Greenfield and Joe Rogan podcast
Joov light
Oura ring (use code bodyshotoura for 10% off when you preorder the new ring)
Useful links:
Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
SPONSORSHIP:
For sponsorship opportunities please send an email to info@bodyshotperformance.com
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Released:
Mar 14, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 14: Why we shouldn’t fear fat and personalising your nutrition: In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3. by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals