Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run?   Do you have MS and have goals of improving your mobility, energy, and motivation?     Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program, and has been a keynote speaker at several Living Well with MS events and sponsored by the MS Society in addition to MS Views & News.   In this episode, Gretchen is going to provide you with a runner’s guide to keep logging those miles safely even if you have recently been diagnosed with MS or if you had MS for a while and you want to start running.   Gretchen shares why it is important to exercise with MS, specific muscles you should focus on with MS, and some special tips and considerations for you MS warrior runners!      Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 15 How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week’s show brought to you by:    Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Dr. Gretchen Hawley: Website: https://www.doctorgretchenhawley.com/ Instagram: @doctor.gretchen YouTube: Doctor Gretchen Hawley Online Wellness Program: https://www.doctorgretchenhawley.com/TheMSingLink MS Wellness and Support Facebook Group: https://www.facebook.com/groups/mswellness The MSing Link Podcast (Apple/iTunes) The MSing Link Podcast (Spotify)    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website