Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet, and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term.

In this episode, you will learn:
? Can you practice cycle syncing if you are on hormonal birth control?
? Why should you cycle sync, but also, why should you not be too anal about it?
? What is the most incorrect key piece of advice being shown on social media with regard to cycle syncing?
? What type of exercise should you be doing during each phase of your menstrual cycle?
? Generally speaking, what should your diet include during each phase of your cycle?
? How can this information help you improve your approach toward work?
? How can you work with the strengths of your cycle to make your life easier?


PART ONE is 300: The Fundamentals of Tracking Your Cycle: https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475

As Mentioned:
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Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1
Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program
Melbourne Immersion 2023: ⁠⁠https://monicayateshealth.com/pages/immersion
Baily Brown Pilates: https://www.instagram.com/baileybrwn/?hl=en
The Pilates Class: https://www.instagram.com/thepilatesclass/?hl=en
1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching
For 1:1 coaching inquiries, email us at support@monicayateshealth.com
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
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Did you know we've organized and categorized all of Monica's episodes for you in one single directory?
Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to